Obsessing about calories, macros, and your diet is no way to enjoy life. Let’s work together to eliminate the stress around food and exercise so you can focus on what’s important to you.

Whether you have tried one diet or all of them, let’s work together to finally ditch the diet mentality and find a sustainable eating pattern that supports your health and goals.

You don’t need to be a pro to utilize nutrition for your performance! We can work together to make sure you are eating well to fuel your adventures, training, and races.

Eating together as a family is so important for both adults and kids; we can work together to figure out how to make this habit stick! Also available to consult on starting solids and picky eating.

If you are recovering from an eating disorder in the outpatient setting, we can work together to further your recovery and minimize anxiety around food. Including anorexia, bulimia, and binge eating disorders.